Mental preparations are just as important as the diet and physical training and could make all the difference you need to enhance your overall competition experience. So be sure to mentally prepare yourself for the big day.
Visualize yourself on stage going through every pose perfectly. Picture yourself with your ideal physique. Hear the applause of the audience. Know just how impressed the judges are with your physique. Absorb their energy and use it to bolster your stage presence and overall confidence.
If you have friends, family and/or fans coming out to support you at the show, prep them in advance. Ask them to shout out your name, whistle, clap loud or scream trigger words of encouragement as all those things WILL work to boost your game. If possible, ask them to sit in the same section and/or wear the same color shirt. Feeling their presence and knowing they are there to support you can definitely work to your advantage. The most important thing though is to enjoy your competition experience.
It is your time to shine after all.
Register for the FAME North American Championships held in Miami this November 2-4 or buy tickets to attend now!
See you there!
