Hydration in Cold Weather
Heath and Fitness Tip Of the Day – January 22, 2009
Staying well-hydrated can mean the difference between finishing a game and hitting the bench.
It’s easy to remember to drink fluids when it’s hot outside. But in the middle of winter, you might forget.
Proper hydration means drinking fluids before you feel thirsty. A minimum of 64 ounces of water or water-based beverage per day is a good start. But any physical activity increases your need.
Drink at least two cups, two hours before exercise. Drink another eight ounces of liquid 15 minutes before activity. While working out or playing in a game, athletes need seven to 10 ounces of fluid every 15 to 20 minutes.
For many athletes, water is enough, but if you find that your performance is struggling, a sports drink might be needed. Sports drinks combine carbohydrates with fluids, giving you hydration and the energy you need.
Tip courtesy of the American Dietetic Association. www.EatRight.org
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